All About
Fitness

About us

Kings Gym brings together a combination of experienced trainers, state of the art imported work out equipment and intense workout programme. That's not all.

Read more

Facilities

We strive to create the ultimate environment to imbibe the Fitness lifestyle laying stress on state of the art facilities, evolving fitness trends and

Read more

Our Membership

Pick a membership plan that suits your schedule and fitness goals.

Read more

Why
Choose us

  • State of the art Equipment
  • Personal Trainers
  • Tailor-made Nutrition Charts
  • Flexible Membership Plans
  • Value for Money

OUR SERVICES

WORKOUT FOUR

Rowing machine intervals: 10 mins
Choose from these options:


20 secs as fast as possible/40 secs rest x 10 reps
30 secs as fast as possible/30 secs rest x 10 reps
10 secs as fast as possible/50 secs rest x 10 reps JOIN US

WORKOUT THREE

5 sets of the following exercises on the minute, every minute:

Fixed barbell squat x 5 reps
Burpee x 5 reps Take 30 second break
JOIN US

WORKOUT TWO

Exercise bike intervals: 10 mins

20 secs as fast as possible + 10 secs rest x 20 reps
JOIN US

WORKOUT ONE

Treadmill intervals: 10 mins
Choose from these options:


20 secs as fast as possible + 40 secs rest x 10 reps
30 secs as fast as possible + 30 secs rest x 10 reps
10 secs as fast as possible + 50 secs rest x 10 reps
JOIN US

Our Blogs

Just take out 10 minutes out of your busy lifestyle and feel the difference! You read it right. To shed those extra kilos, all you need to do is intense and solid workout that lasts only 10 minutes.
Our team of experts have chalked out five short but effective fitness regimes that will help you get back in shape in no time!
Checkout the fitness schedule

December 24, 2016

Muscle Mantra

Muscles cannot be built in a matter of days or weeks. There are certain ground rules that you must follow to increase your strength at a steady rate. Different weight training programme vary in detail

Read More
November 25, 2016

Leg Days

Squat
You can use any number of foot positions and widths with leg exercises like squats, leg presses, and hack squats. For maximum power, opt for a stance in which your feet ar

Read More

Kings Body

Builders

Newsletter

Keep up with our always upcoming product features and technologies. Enter your e-mail and subscribe to our newsletter.

© 2016 All rights reserved.design by www.inwebinfo.com